
Create your own cheer props that you can wave on race day to keep runners energized

A laidback 3K or 5K shakeout social.

Welcome to Sweat It Forward! Join me for part 2 of our 3-part fitness series as we hit the pavement starting and ending at RunAsYouAre. There’s nothing like that cool, crisp December air and the stunning Vancouver seawall to start your day. Lace up for a nice and easy 5 km run with good company, great energy, and a chance to give back to yourself as well as your community.